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Cardiac Wellness Program
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Multiple Sclerosis Program
STAYING FIT
STAYING STRONG
The High Street YMCA offers a 12-week Multiple Sclerosis class for adults. Each participant has an individually designed exercise program based on his/her needs and goals.
• Designed to improve or help maintain strength. endurance, flexibility and cardiovascular strength.
• Guided, motivated and instructed by a trained Y wellness coach.
• Meets Tuesdays and Thursdays from 1:30-2:30 p.m.
• Yoga class is offered twice a month for our MS adults.
Contact: Debbi Dean at 859.367.7332 or ddean@ymcaofcentralky.org