For the more than 1 in 3 Americans faced with cardiovascular disease, maintaining a healthy heart is a daily effort. Education and supervised exercise is a great way to combat the dangers of heart disease.
The Y’s Cardiac Wellness program is for anyone recently finished with a medically supervised cardiac rehabilitation program who would like to continue working towards a healthy lifestyle.
• Join the group whenever you are ready.
• Learn to exercise in a gym setting with others just like them. Along the way, they will become educated about improving their health and well-being through topics of their choice.
• Each week includes two exercise and learning sessions focused on nutrition and strength training.
• Those who complete the entire eight-week experience will be eligible to apply for membership to the Y with no joining fee.
Contact: Corey Donohoo at 859.219.9622 or cdonohoo@ymcaofcentralky.org