Chronic Health Initiatives

LIVESTRONG at the YMCA

PARTNERS IN

HEALING THE

WHOLE PERSON

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

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Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

• 12-week program meets in small groups twice per week.

• Guided on an exercise regimen by specially trained Y wellness staff (two coaches per small group).

• Build muscle mass and strength, increase flexibility and endurance and improve functional ability within a supportive social network.

• Reduce the severity of side effects, prevent unwanted weight changes and improve energy levels.

• FREE and open to the community.

• Prior to participating in program, participants must receive medical clearance from a physician.

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To learn more, contact:

Melissa Bellew

North Lexington Family YMCA

381 West Loudon Avenue

Lexington, KY 40508

859-258-9622, ext. 14

email: mbellew@ymcaofcentralky.org or livestrong@ymcaofcentralky.org