YMCA of Central Kentucky - Healthy Living

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IMPROVING THE

NATION’S HEALTH

AND WELL-BEING

In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and wellbeing for their spirit, mind and body.

• Family Time – Bringing families together to have fun and grow together

• Health, Well-Being & Fitness – Resources and guidance to maintain or improve physical activity,

health and wellness

• Sports & Recreation – Healthy lifestyle activities that bring together people with shared athletic and

recreational interests

• Group Interest – Social networks and activities that bring together people that share common passions

and personal interests